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True commitment is to be available to something without any if's & but's, to be available in your purest form. To be available as you are, ensuring you are acting to your fullest capabilities & leaving the outcome to take its own course. It's a complete surrender. In order to be fully committed you have to first accept yourself in your true...

I recently came across a podcast episode that talked about self-love and why it is so important to cultivate in our lives. It was the inspiration for this piece and my hope is that by reading it, you will identify ways to create more self-love in your own life. ​ On his podcast , the Model Health Show, I recently heard Shawn Stevenson talk about ho...

"Most people overestimate what they can do in a day, and underestimate what they can do in a month. We overestimate what we can do in a year, and underestimate what we can accomplish in a decade." -Matthew Kelley ​ You should always follow your dreams, but don't chase them. ​ Because your dreams will still be there no matter how long it takes for y...